We live in very fast-paced, frantic, tech-saturated times, and life can feel relentless.
Whatever our backgrounds, it is clear that in these days of extreme change, we may be experiencing challenges that are asking us to acquire new skills.
…The challenge may be an ongoing negative energy such as anxiety, depression, fear, burnout, panic attacks, overwhelm, stress or self-judgment.
…Or we may be experiencing anguish, disappointment, despair, regret, or powerlessness.
…We might be dealing with issues relating to relationships, finances, partners (or the lack thereof), important life decisions, the loss of a loved one or life transitions.
…We could be facing significant health issues, including chronic pain, fibromyalgia, chronic fatigue, HIV, cancer, and sleep problems.
Breathe…it’s going to be OK
It doesn’t have to be this way…..
A rapidly-expanding body of scientific research suggests that gentle Mindfulness Meditation strategies enable you to navigate your challenges more skillfully and to confidently step onto the path of increased wellbeing, happiness, purpose and freedom.
Mindfulness Meditation powerfully enables you to become aware of your thoughts, feelings and bodily sensations in present time. It facilitates an openness into the present – in our body, thoughts, emotions, senses and awareness. Rather than being trapped in the past or projecting about the future, you are able to empower yourself and more successfully manage your life.
Mindfulness Meditation helps you to reduce stress, and improve attention, intuition, communication and focus. Witnessing your thoughts, feeling and bodily sensations, you spend less time fighting negative states and circumstances, thus giving yourself more energy and resources for things that are more important to you, with difficulties often disappearing altogether. You spend less time trapped in the past or fantasizing about the future. You come into the NOW, where all your Power & Happiness are.
“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness.” Thich Nhat Hanh
Join Fatima as she shares the timeless, non-denominational, scientific techniques of Mindfulness Meditation to assist you to change your life. Whether you are an absolute beginner or seasoned meditator, Mindfulness powerfully assists you to transform.
You will leave the Workshop with:
- understanding what Mindfulness is and its many benefits
- insights into our ‘problematic minds’, emotions, self-judgment, the inner critic
- experiencing the power of Mindful Eating, Mindful Walking, Mindful Tea/Coffee, Mindful Breathing, Mindful Concentration, Body Awareness, Mindful Listening
- a veritable ‘Mindfulness Meditation Toolkit’ of interventionist-strategies to improve all areas of your life
- powerful ways to reduce stress, depression, anxiety and to eliminate sabotage
- plenty of interaction and groupwork
- witnessing the pull into the past and the projection into the future….and learning to ACT rather than REACT
- working with RAIN: Recognize, Accept, Investigate, Non-Identification
- techniques to increase your well-being, abundance, happiness and personal fulfillment
- life-changing Insights for navigating challenging emotions and situations
- numerous practices to cultivate optimism, appreciation, kindness, joy & compassion
- the understanding of the importance of a simple Daily Mindfulness Practice for feeling peaceful, empowered, enlivened, in charge…FREER.
Come join Fatima and develop the simple skills to change your life!
DATE: Sunday, 11 October 2015
TIME: 9:30am – 5:00pm
FEE: ONLY $175 Single OR $300 for Two
PLEASE CLICK HERE TO SECURE YOUR SEAT. A couple sets of tickets left only.
WHERE: Innistaigh Mountain Retreat ~ 244 Mt Mellum Rd, Mt Mellum, Sunshine Coast Hinterland Just 2 hours from the Gold Coast, 1 hour from Brisbane or 50 minutes from Noosa DIRECTIONS UPON REGISTRATION
BRING: Water, comfortable clothes, pen and paper, BYO lunch. Morning & Afternoon Tea provided. (If you have special dietary requirements for Morning & Afternoon Tea, please feel free to bring also.)
RECENT TESTIMONIALS FROM FATIMA’S SEMINARS
“Fabulous seminar today…..so informative and so appropriate for these current times. I was entranced from beginning to end and had the most wonderful afternoon. Thank you Fatima for your all your knowledge wisdom and generosity. I really recommend this wonderful teacher and mentor to anyone who really wants to know what’s going on globally and within themselves…..she is a lighthouse for all truth seekers!” D Sass
“Wow, still riding the wave from yesterdays Prospering Power of the Awakened Heart workshop with you Fatima. Was a privilege to meet you and drink in your knowledge, wisdom and guidance. Feeling very empowered, inspired and motivated. Some shifts are already presenting themselves, have already picked up some new income. THANKYOU” S Warner
“The teachings that Fatima brings to light for us are full of critical insight and information that we must come to understand. Fatima delivers them [the teachings] with crystal clear clarity, love and compassion. Literally anchoring the lessons into our conscious awareness in real time and introducing a whole new way of being and possibility to our reality.” D Saywell
This beautiful Retreat is located in the stunning Sunshine Coast Hinterland on the Blackall Range, and is just 2 hours from the Gold Coast, 1 hour from Brisbane or 50 minutes from Noosa. (Overnight BnB accommodation with a special discount for participants is also available: Single B & B is $92 each, OR it’s $72 each in share accommodation, including linen and towels. Just mention you will be attending the Workshop. Please CLICK HERE)
The exquisite environment of Innistaigh Mountain Retreat is situated on 100 acres of unique beauty and wildlife. It overlooks rainforest valleys, with tall timber hillsides of tallowwood and rose gum ridges, stately figs and regal hoop pine. There are glimpses of the ocean just behind the ridge. It is a place that perfectly lends itself for your Mindfulness Meditation Training. Spending time in such surrounds naturally deepens a sense of peace, awareness and wellbeing. We will be in the beautiful, light-filled Satori Session room. Chairs to sit in also. DIRECTIONS UPON REGISTRATION
1. By Sunday, 4 October at 5pm: Registration can be postponed to another Seminar within the next 6 months.
2. Within 7 days of Seminar start date: No refunds
About Fatima Bacot
Fatima Bacot is a Mindfulness Trainer, New Thought Teacher, Mentor and Author. She is a leading facilitator for MindfulnessWorks NZ/Australia, and has been a practicing Astrologer and Metaphysical Teacher since 1990.
Fatima presents humanity’s far-ranging, exponentially-unfolding ‘breakdowns and breakthroughs’ in contexts that are illuminating and accessible. She teaches how to navigate change in ways that are balanced so you can thrive.
Additionally, in her private and group work, Fatima brings an incisive spotlight to all her clients, compassionately bringing to light outdated patterns. She ‘prescribes’ the techniques whereby clients and students may heal and master themselves. She shares the wisdom of the ‘Inner Tools of Transformation’ that enable them to consciously create their realities, and to bring authentic balance and prosperity to all key life areas.
Fatima teaches classes, presents workshops, teleseminars and webinars, gives presentations and consults privately. She has taught in-person throughout Australia, the United States and Mexico, and online to thousands globally.
To view various Testimonials of her contributions to the lives of others, please CLICK HERE.