Miracle of Mindfulness for Wellbeing

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness.” Thich Nhat Hanh

We live in very fast-paced, frantic, tech-saturated times, and life can feel relentless.

Whatever our backgrounds….whether we are spiritual or not, male or female, black or white, political or non-political, married or single….it is clear that in these days of extreme change and shifting paradigms (what millions call the ‘Shift in Consciousness’) you may be experiencing challenges that urge you to embrace new perspectives & methods for Wellbeing.

…The challenge may be an ongoing negative energy such as anxiety, depression, fear, burnout, panic attacks, overwhelm, lack of grounding, stress or overwork.

…Or you may be experiencing anguish, disappointment, despair, regret, or a crippling ‘inner critic’.

…Past hurts from difficult childhoods, past lives or relationships may continually drag you down into unhealthy emotions, behaviours and sabotage.

…You might be dealing with issues relating to finances, partners (or the lack thereof), bosses, important life decisions, staff, the loss of a loved one or life transitions.

…You could be facing significant health issues, including chronic pain, fibromyalgia, chronic fatigue, HIV, cancer, and sleep problems.

Breathe…..it’s going to be OK

It doesn’t have to be this way…..

A rapidly-expanding body of scientific research suggests that gentle Mindfulness Meditation combined with Positive Psychology and the Science of the Heart enable you to navigate your challenges more skillfully and to confidently step onto the path of increased wellbeing.  In so doing, not only are happiness, purpose and freedom natural results, but also your capacity to more positively create and manifest….in these times of Shift, and in this attraction-based Universe.

Mindfulness Meditation powerfully enables you to become aware of your thoughts, feelings and bodily sensations in present time.  It facilitates an openness into the power of the present – in your body, thoughts, emotions, senses and awareness. Rather than being trapped in the past, ungrounded or projecting about the future, you are able to empower yourself and more successfully create and manage your life. 

Mindfulness Meditation helps you to reduce stress, and improve attention, purpose and intuition.  In being able to witness your thoughts, feeling and bodily sensations, you spend less time resisting and in fighting negative states and circumstances, thus giving yourself more energy, focus and resources for things that are more beneficial to you, with difficulties often disappearing altogether.  You spend less time trapped in the past or fantasizing about the future. You come into the NOW, where all your Power & Happiness are.


In  this highly-experiential Workshop of powerful Wisdom and Guided Practices, join Fatima (one of the top-rated facilitators for “Mindfulness Works” in NZ and Australia) as she shares the timeless, non-denominational techniques of Mindfulness Meditation to assist you to change your life. Whether you are an absolute beginner or seasoned meditator and manifester, Mindfulness powerfully assists you to transform and come to better create your reality.

.You will leave the Workshop with:

  • understanding what Mindfulness is and its many benefits
  • insights into our ‘problematic minds’, emotions, self-judgment, the inner critic
  • experiencing the power of Mindful Eating and Drinking, Mindful Breathing, Mindful Concentration, Body Awareness, Mindful Listening
  • positive psychology, the Emotional Guidance Scale and the Law of Attraction
  • powerful ways to reduce stress, depression, anxiety and to eliminate sabotage
  • plenty of interaction and sharing groupwork
  • learning to ACT rather than REACT
  • working with RAIN:  Recognize, Accept, Investigate, Non-Identification
  • techniques to increase your well-being, abundance, happiness and personal fulfillment
  • life-changing Insights for navigating challenging emotions and situations
  • numerous practices to cultivate optimism, appreciation, kindness, joy & compassion
  • the understanding of the importance of a simple Daily Mindfulness Practice for feeling peaceful, empowered, enlivened, in charge…FREER.


…Join Fatima and develop the simple skills to cultivate Radiant Living from the inside-out

…Journey into greater self-awareness, calm, healing, manifestation & wellbeing.



DATE: SATURDAY, 21 November 2015

TIME: 10:00am – 5:30pm

WHERE: Shambhala Wellbeing Centre ~ 1 / 14 Salmon Street, Port Melbourne


$175 Early Bird Single until 13 Nov
$300 Early Bird Double until 13 Nov
$220 Regular Admission Single
$375 Regular Admission Double



BRING: Water, comfortable clothes, pen and paper, BYO lunch. Morning & Afternoon Tea provided. (If you have special dietary requirements for Morning & Afternoon Tea, please feel free to bring also.)



“Fabulous seminar today…..so informative and so appropriate for these current times. I was entranced from beginning to end and had the most wonderful afternoon. Thank you Fatima for all your knowledge wisdom and generosity. I really recommend this wonderful teacher and mentor to anyone who really wants to know what’s going on globally and within themselves…..she is a lighthouse for all truth seekers!”  D Sass

“Wow, still riding the wave from yesterday’s Prospering Power of the Awakened Heart workshop with you Fatima. Was a privilege to meet you and drink in your knowledge, wisdom and guidance. Feeling very empowered, inspired and motivated. Some shifts are already presenting themselves…THANKYOU”  S Warner

“The teachings that Fatima brings to light for us are full of critical insight and information that we must come to understand. Fatima delivers them [the teachings] with crystal clear clarity, love and compassion. Literally anchoring the lessons into our conscious awareness in real time and introducing a whole new way of being and possibility to our reality.”  D Saywell


About Shambhala Wellbeing Centre:

‘Shambhala’ is a Tibetan sanskrit word that means a place of peace, tranquility and happiness and is also referred to as, “The rainbow bridge between worlds”.

Shambhala Centre is an holistic education and wellbeing centre focused on supporting individuals as well as the entire family, assisting them through life’s transitions in order to live to their highest potential.  It is an oasis only 5kms from the CBD in Port Melbourne with ample street parking and easy access via public transport.


If you would like to feel….

  • happy and in charge of your Life and Energies… rather than in overwhelm, ‘failure’, fear, and with confidence issues sabotaging your Happiness
  • ‘connected’….rather than lost and floundering, depressed
  • Free…rather than stuck, confused, in despair
  • relationships flourishing….rather than feeling alone, unsupported, unloved
  • your Mind-Body-Emotions-Spirit in balance…rather than anxious, stressed, panicked or powerless

secure your seat now




1. By Sunday, 15 November at 5pm: Registration can be postponed to another Seminar within the next 6 months.
2. Within 7 days of Seminar start date: No refunds


About Fatima Bacot

Fatima Bacot is a Mindfulness Trainer, New Thought Teacher, Mentor and Author.  She is a leading facilitator for MindfulnessWorks NZ/Australia, and has also been a practicing Astrologer and Metaphysical Teacher since 1990.

Fatima presents humanity’s far-ranging, exponentially-unfolding ‘breakdowns and breakthroughs’ in contexts that are illuminating and accessible.  She teaches how to navigate change in ways that are balanced so you can thrive.

Additionally, in her private and group work, Fatima brings an incisive spotlight to all her clients, compassionately bringing to light outdated patterns. She ‘prescribes’ the techniques whereby clients and students may heal and master themselves.  She shares the wisdom of the ‘Inner Tools of Transformation’ that enable them to consciously create their realities, and to bring authentic balance and prosperity to all key life areas.

Fatima teaches classes, presents workshops, teleseminars and webinars, gives presentations, and consults privately.  She has taught in-person throughout Australia, the United States and Mexico, and online to thousands globally.

To view various Testimonials of her contributions to the lives of others, please CLICK HERE.