“Having suffered from anxiety and depression for most of my adult life,
I had attended many meditation and counselling workshops, tried yoga and many calming techniques,
read many anxiety self-help and inspirational books, and attended sessions with several psychologists.
Whilst I believe everything in my life so far has helped me to become the stronger person I am today, none of the above had helped me in such a way as Fatima & her mindfulness classes.
Focusing on listening to the breath, practising body scans, guided meditations, mindful walking and other methods like RAIN, and learning techniques I can use in everyday stressful situations to calm myself have been nothing short of amazing.”
- HD, QLD, Australia